42 Days Biceps Challenge
The 42 Days Biceps Challenge is a demanding training regimen that will convert your biceps into magnificent guns. This is not a challenge for the faint of heart since it demands effort, discipline, and consistency to get the desired outcomes.
Your biceps will gain definition, size, and strength as you continue through the challenge. As you push yourself through the rigorous workouts, you’ll get a sense of success and confidence. Here are some takeaways from the challenge:
- Increased bicep size and strength
- Improved overall upper body strength
- Increased self-discipline and dedication
- Boosted confidence and sense of accomplishment
Join the 42 Days Biceps Challenge today if you’re ready to take on the challenge and change your biceps! You’ll have all you need to succeed with the help of qualified trainers and the encouragement of a community of fellow challengers. Don’t wait – take the first step towards impressive guns today!
30 Days Shoulders Challenge
The 30 Days Shoulders Challenge is a rigorous training regimen that will help you shape, define, and strengthen your shoulders. This challenge is intended to test your shoulders and assist you in developing an excellent upper body physique.
You will notice greater definition and size in your shoulders as you continue through the challenge, as well as better general upper body strength and posture. As you push yourself through the rigorous workouts, you’ll get a sense of success and confidence. Here are some takeaways from the challenge:
- Improved shoulder strength, definition, and size
- Improved overall upper body strength and posture
- Increased self-discipline and dedication
- Boosted confidence and sense of accomplishment
Join the 30 Days Shoulders Challenge today if you’re ready to take on the challenge and change your shoulders! You’ll have all you need to succeed with professional instruction and the support of a community of fellow challengers. Don’t take any longer. Take the first step towards sculpted, defined shoulders now!
60 Days Booty Challenge
The 60-Day Booty Challenge is a rigorous training regimen that will help you turn your glutes into a sculpted, toned, and elevated body component. This challenge is intended to target your glutes muscles and get the results you need.
You will notice greater definition and size in your glutes as you continue through the challenge, as well as better general lower body strength and posture. As you push yourself through the rigorous workouts, you’ll get a sense of success and confidence.
Here are some takeaways from the challenge:
- Improved glutes strength, definition, and size
- Improved overall lower body strength and posture
- Increased self-discipline and dedication
- Boosted confidence and sense of accomplishment
Join the 60 Days Booty Challenge today if you’re ready to take on the challenge and change your glutes! You’ll have all you need to succeed with professional instruction and the support of a community of fellow challengers. Don’t put it off any longer – take the first step towards sculpted, toned, and elevated glutes now!
About Pahaad Fitness
12 years ago, I had a good life and happy self. But this careless happy routine put me on 126 kg weight and my health was in alarming condition.
I referred to dietitians, joined gym, and took personal training. Practically, did everything possible but nothing helped. Then I decided to take matters in my own hand.
I studied training, nutrition, supplementation, competition planning and host of other and things and realised that I was doing it all wrong. I then meticulously planned my diet, my workouts and slowly started my journey towards weight loss. It took me one year to lose about 15 kilos, then about another year to shred another 10 kilos and yet another year to get in the shape I wanted.
These lessons helped me create this fine and personalised program that has helped and will help people who want a body transformation like I wanted.
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For this program, you’ll want to keep your rest in between sets to 30-60 seconds. The rep tempo of each exercise should be 2/0/2. Keep the weight under control and focus on feeling the muscle work through the entire range of motion.
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